How Do You Know When It's Constructive Versus Distracting?

cam and i have different experiences with gaming. For Cam, gaming is always in distracting, avoiding. But for me, and for a couple of my clients, gaming can be a social activity. How do you know when it's a constructive behavior versus a avoidant or distracting behavior? What i want to say here at this oint is listeners can be thinking there's a right way to do this. Or i should be able to dust like, you know, manage my emotions. And remember that you've got this unique brain that is wild, wonderful, and it's prone to ups and downs. So bringing in r three step process of understand own and translates don't try to jump too