top audiobooks DARING GREATLY - Commented Book
Jul 28, 2022
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Topics: Embracing vulnerability, impact of shame and fear, building trust through honesty, shifting from shame to resilience, societal expectations, foreboding joy, numbing vulnerability, importance of genuine connection, cultivating change in organizations, embracing vulnerability in parenting
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Vulnerability as Courage
- Vulnerability is not weakness but courage and engagement with uncertainty and emotional exposure.
- Defining wholehearted living involves embracing vulnerability while acknowledging imperfection and worthiness.
Struggle With Vulnerability
- Brené Brown once told her therapist she hated vulnerability and felt it like coming out of her skin.
- She coped by controlling, cleaning, blaming others, and managing appearances to avoid discomfort.
Connection and Worthiness
- Connection and belonging are fundamental human needs linked to our worthiness.
- True love and belonging come from believing we are worthy despite struggles and imperfections.