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12min chapter
DARING GREATLY - Commented Book
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Resilience and Strategies for Overcoming Trauma
This chapter explores the concept of resilience after trauma and the strategies individuals use to overcome the effects of trauma. It discusses the role of shame resilience, the importance of cultivating replacement strategies, and the negative consequences of oversharing. The chapter emphasizes the need for trust, empathy, and reciprocal sharing in creating meaningful connections.
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Listen to the best highlights from the podcasts you love and dive into the full episode