Shifting from Shame to Resilience with Pain Chanting

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As human beings, we have a fundamental need for connection, love, and belonging. Yet, we fear rejection and are afraid we’re not good enough. We try to hide our vulnerabilities, only to create a greater disconnect with our families, communities, and work. Based on 12 years of research, this book explains the concept of vulnerability, and how to embrace it for wholehearted living and fulfilling connections.

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