Speaking of Psychology Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
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Aug 7, 2024 
Join Dr. Jessica de Bloom, a vacation well-being researcher from Groningen University, and Dr. Sarah Pressman, a health psychology expert from UC Irvine, as they explore the profound impacts of taking time off. They discuss how vacations boost both mental and physical health, emphasizing the benefits of unplugging and finding balance between capturing memories and being present. The duo also reflects on post-pandemic travel attitudes and the importance of meaningful experiences in enhancing well-being, offering strategies for maximizing your time away.
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Vacation Health Benefits
- Vacations are linked to lower risks of illness and death from heart attacks.
- Studies show health and well-being significantly increase during vacations, but benefits fade quickly upon return to work.
Pre-Vacation Glow & Leisure
- Anticipating a vacation offers stress-reducing benefits weeks before the trip begins.
- Even short leisure activities like gardening or hobbies can have similar positive impacts on stress and physiology.
Staycations vs. Travel
- Staycations can provide similar benefits to traveling vacations, like increased well-being.
- However, they can also hinder mental detachment from work and include more home-related chores.