Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Speaking of Psychology
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The Health Perks of Taking a Break
This chapter explores the essential health benefits of vacations, linking regular time off to improved cardiovascular health and overall well-being. It discusses the psychological and physiological impacts of both traditional vacations and staycations, as well as the cultural perceptions of taking time off in various countries. Strategies for effectively unplugging from work while on vacation and the implications of unlimited vacation policies are also examined.
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