AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Speaking of Psychology
The Health Perks of Taking a Break
This chapter explores the essential health benefits of vacations, linking regular time off to improved cardiovascular health and overall well-being. It discusses the psychological and physiological impacts of both traditional vacations and staycations, as well as the cultural perceptions of taking time off in various countries. Strategies for effectively unplugging from work while on vacation and the implications of unlimited vacation policies are also examined.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode