Sarah Pressman

A professor at the University of California Irvine who studies the impact of vacations on physical and mental health.

Best podcasts with Sarah Pressman

Ranked by the Snipd community

Aug 7, 2024 • 40min

Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

Join Dr. Jessica de Bloom, a vacation well-being researcher from Groningen University, and Dr. Sarah Pressman, a health psychology expert from UC Irvine, as they explore the profound impacts of taking time off. They discuss how vacations boost both mental and physical health, emphasizing the benefits of unplugging and finding balance between capturing memories and being present. The duo also reflects on post-pandemic travel attitudes and the importance of meaningful experiences in enhancing well-being, offering strategies for maximizing your time away.

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