Join Dr. Jessica de Bloom, a vacation well-being researcher from Groningen University, and Dr. Sarah Pressman, a health psychology expert from UC Irvine, as they explore the profound impacts of taking time off. They discuss how vacations boost both mental and physical health, emphasizing the benefits of unplugging and finding balance between capturing memories and being present. The duo also reflects on post-pandemic travel attitudes and the importance of meaningful experiences in enhancing well-being, offering strategies for maximizing your time away.
