Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Speaking of Psychology
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The Lasting Impact of Vacations on Well-Being
This chapter delves into the psychological and physiological benefits of vacations, highlighting how immediate feelings of joy can be extended through meaningful memories and interactions. It examines the nuances of different vacation styles, the challenges of traveling with children, and offers strategies for maximizing relaxation post-vacation. Ultimately, it emphasizes the importance of engagement and social connections in enhancing the overall restorative effects of leisure time.
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