Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Truth About Menopause
01:45 • 2min
The Cardio Protective Benefits of Hormone Replacement Therapy
03:19 • 3min
The Role of HRT in Premenopause
06:11 • 3min
The Ideal Outcome of HRT for Menopause
08:54 • 2min
The Side Effects of Hormone Therapy
11:19 • 2min
The Truth About Estradiol
13:36 • 2min
The Role of Carbohydrates in Endocrine Disruption
15:07 • 2min
How Much Time Should You Check Your Blood Panels?
16:49 • 3min
The Benefits of Intermittent Fasting
19:54 • 2min
How to Advocate for Yourself for Hormone Replacement Therapy
21:37 • 2min
The Role of Nutrition in Menopause
24:02 • 2min
The Science of Stretching
26:12 • 3min
How to Tell if It's Frozen Shoulder
29:13 • 5min