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5min chapter
564: What’s Wrong with Menopause with Dr. Mary Clare Haver
Age Less / Live More
How to Tell if It's Frozen Shoulder
Frozen shoulder is a weird one. It's different than something like a rotator cuff tear. The pain phase is called the freeze phase. And then there is a longer phase where you just lose range of motion and the pain often goes down, but you suddenly can't move. Most important things are to take your arm through your maximum range of motion without pushing into pain every single day.
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