In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29)
• Mind Pump’s breakfast staples. (11:24)
• Caffeine is a gnarly drug! (17:32)
• Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00)
• The tragedy surrounding the baby formula shortage. (23:04)
• If you lead a healthy life, it’s less expensive. (26:24)
• AirPods are a hell of a product! (27:58)
• A new study reveals why teenagers tune out their parents’ voices. (31:18)
• Subscribe to Mind Pump Clips on YouTube! (35:34)
• Nike blasts StockX for selling counterfeit shoes. (36:35)
• How your bowel movements tell the story of your health. (39:20)
• The many benefits of alpha-lipoic acid on your body's cells. (44:39)
• #ListenerLive question #1 - Should I be aiming for progressive overload while I’m in a calorie deficit? (49:19)
• #ListenerLive question #2 - Do you have any advice on how to get my leg strength and mass to catch up to my upper body? (1:00:11)
• #ListenerLive question #3 - Where should I start in fixing my squat so I'm pain-free? (1:13:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• Coinbase reels as cryptocurrency prices slump
• Why baby formula is in short supply — and who is most at risk
• Consumer debt totals $15.6 trillion in 2021, a record-breaking increase
• AirPods is a hell of a product… wonder what the earnings/margins would look like!
• New Study Reveals The Reason Teens Seem to Tune Out Their Mom's Voice
• Mind Pump Clips - YouTube
• Nike Blasts StockX for Selling Counterfeit Shoes | HYPEBEAST
• ‘Smart toilet’ monitors for signs of disease
• This Smart Toilet Can Read Your Anus Like a Fingerprint
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump #1630: Ten Ways To Break Through A Plateau
• MAPS Symmetry
• MAPS Fitness Anabolic
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Mind Pump #1337: Five Reasons Why Your Legs Won’t Grow
• MAPS Aesthetic
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
• MAPS Powerlift
• MAPS Fitness Performance
• Fix Your Back Pain – Mind Pump Blog
• Prime Bundle | MAPS Fitness Products
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Christopher M. Naghibi (@chrisnaghibi)  Instagram
• Jason Calacanis (@JasonCalacanis)  Twitter
• Dr. Stephen Cabral (@stephencabral)  Instagram
• Bret Contreras PhD (@bretcontreras1)  Instagram