1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Mastering the Z Press
This chapter explores the evolution and advantages of the Z press as an alternative to traditional overhead pressing techniques. It highlights the significance of core stability and proper form during overhead lifts, illustrating how the Z press can enhance shoulder strength while addressing common mistakes. Personal anecdotes and insights emphasize the exercise's effectiveness in improving overall performance and training outcomes.
Play episode from 02:48
Transcript
