In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29)
- Mind Pump's breakfast staples. (11:24)
- Caffeine is a gnarly drug! (17:32)
- Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00)
- The tragedy surrounding the baby formula shortage. (23:04)
- If you lead a healthy life, it's less expensive. (26:24)
- AirPods are a hell of a product! (27:58)
- A new study reveals why teenagers tune out their parents' voices. (31:18)
- Subscribe to Mind Pump Clips on YouTube! (35:34)
- Nike blasts StockX for selling counterfeit shoes. (36:35)
- How your bowel movements tell the story of your health. (39:20)
- The many benefits of alpha-lipoic acid on your body's cells. (44:39)
- #ListenerLive question #1 - Should I be aiming for progressive overload while I'm in a calorie deficit? (49:19)
- #ListenerLive question #2 - Do you have any advice on how to get my leg strength and mass to catch up to my upper body? (1:00:11)
- #ListenerLive question #3 - Where should I start in fixing my squat so I'm pain-free? (1:13:05)
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Featured Guest/People Mentioned
