1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Muscle Growth and Metabolism
This chapter explores the effective use of creatine and alpha lipoic acid for enhancing muscle growth and insulin sensitivity, while also discussing their absorption via liposomal technology. The conversation extends to supplements like glutathione for mitochondrial health, lifestyle balance, and practical advice on maintaining strength training during a caloric deficit.
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Transcript
