1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Effective Training in a Calorie Deficit
This chapter explores training strategies for individuals in a calorie deficit, emphasizing the necessity of progressive overload and varied approaches beyond just adding weight. The speakers offer personalized workout suggestions, focusing on maintaining muscle mass and mental well-being during cutting phases. They also discuss the significance of mobility and optimize leg training routines, addressing common challenges faced in strength and muscle growth.
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Transcript
