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We asked an expert to explain PMS - with Hannah Dower
Nov 19, 2024
Hannah Dower, a PhD student specializing in the menstrual cycle's effects on elite athletes, dives deep into PMS and its implications. She unpacks the hormonal changes throughout the cycle and their influence on performance and well-being. Listeners learn about the vital distinction between PMS and PMDD, the significance of cycle tracking, and tailored strategies for managing symptoms. Hannah also emphasizes the importance of breaking the stigma around menstruation, helping women make informed health choices amidst prevalent misinformation.
53:18
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Quick takeaways
- Understanding the menstrual cycle's phases and hormonal fluctuations can greatly enhance self-awareness and management of PMS symptoms.
- Recognizing the distinction between PMS and PMDD is crucial for seeking timely medical intervention and improving overall quality of life.
Deep dives
Understanding the Menstrual Cycle and PMS
The menstrual cycle, often misunderstood, comprises several distinct phases, with PMS occurring in the days leading up to menstruation. Generally starting on the first day of bleeding, the cycle can last between 21 to 38 days, with hormonal fluctuations significantly influencing mood and behavior. PMS is defined as the physical and emotional symptoms that manifest one to two weeks before menstruation, varying widely among individuals. Increased awareness of these phases helps people manage their expectations and responses to changes throughout the cycle.
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