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6min chapter
We asked an expert to explain PMS - with Hannah Dower
KICPOD
Managing PMS: A Personalized Approach
This chapter explores the individualized strategies for managing premenstrual syndrome (PMS), highlighting the role of self-tracking and awareness in understanding its effects on daily life. It addresses stigma while discussing various management methods, including exercise and nutrition, and emphasizes the importance of tailoring approaches to personal needs.
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