Understanding Menstrual Cycles and PMS

This chapter explores the complexities of the menstrual cycle, emphasizing the importance of understanding its phases, particularly premenstrual syndrome (PMS). It discusses the hormonal fluctuations that occur throughout the cycle and their effects on both physical and psychological well-being, especially for athletes. The conversation aims to break stigmas around menstruation, encourage open dialogue, and provide insights into managing symptoms for better health.

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