KICPOD

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabelle on the pod! In this episode, Annabelle sits down with Steph to share her goals for 2026, following the 3B’s method: Betterment, Becoming, Belonging. WE MENTIONED  We asked Annabelle to record an episode of 'everybody has a secret'. She recommended ‘propose or gtfo’ https://podcasts.apple.com/au/podcast/propose-or-gtfo/id1621235461?i=1000739675228  If you want to hear more from Annabelle, you can hear her on the Shameless Media podcast ‘Inherited’ with Ruby Hall https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291  FOLLOW US Annabelle @annabe11e1ee on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. In this episode, Gem sits down with Steph to share her goals for 2026, using the 3B’s method: Betterment, Becoming, Belonging. WE MENTIONED The charity Gem mentioned is Pinchapoo https://www.pinchapoo.org.au/  Gem recommended these episodes of her podcast Glow Journal… ‘Natassia Nicolao (Returns) | Founder & CEO of Conserving Beauty’ https://podcasts.apple.com/au/podcast/natassia-nicolao-returns-founder-ceo-of-conserving-beauty/id1436666232?i=1000739338351  ‘Nicola Kilner | CEO and Co-Founder of Deciem’ https://podcasts.apple.com/gb/podcast/nicola-kilner-ceo-and-co-founder-of-deciem/id1436666232?i=1000454495912  FOLLOW US Gem @gemdimond on TikTok & @gemdimond on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph. In case you missed it - Steph is a massive YUNGBLUD fan! In 2023 we surprised Steph with a video call with him and you can listen to that episode here: https://pod.fo/e/222890  In this very special episode, Dom speaks with Steph about his musical tastes, being a fan of Justin Bieber at the same time as Mick Jagger, meeting idols like Ozzy Osbourne, masculinity & androgyny, how his audience is changing, the idea of him being an overnight success or an industry plant, and lots more!  SEE YUNGBLUD IN CONCERT You can still catch YUNGBLUD in Adelaide & Brisbane or join the waitlist in Perth. More info here: https://www.frontiertouring.com/yungblud FIND OUT MORE Follow YUNGBLUD @yungblud on Instagram and @yungblud on TikTokListen to YUNGBLUD on Spotify and Apple Music  FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Self-awareness, Emotional Freedom Techniques, hypnotherapy. These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway. This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.  Plus Steph & Laura share the Kic app challenge they are taking on this new year. Kic UPDATE Our Move with Intention Challenge starts today! Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus . Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.  The challenge starts today but you can still enrol in the KIC app to take part. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherited in late 2024 where she spoke with Ruby about her parent's divorce, how this impacted her relationship with conflict, and what she learned from the New York Marathon. HEAR MORE We love Inherited and we think you might too! This episode was called 'Laura Henshaw on rewriting marriage.' You can listen here: https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328  Follow Inherited on Instagram @inheritedthepod FOLLOW USKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're setting goals according to the 3B’s: Betterment, Belonging and Becoming. KIC UPDATE KIC is on sale! Get up to 30% off KIC yearly and quarterly subscriptions. The app gives you access to our Move with Intention Challenge as well as 1000+ classes, mindset practices and nourishing recipes to fuel your routine. Sale ends midnight on January 15th. Join at www.kicwellness.com. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherited earlier this year where she shared with Ruby four of her life lessons. This week we're sharing two and you can hear the other two in the full Inherited episode. HEAR MORE We love Inherited and we think you might too! This episode was called '3 Life Lessons with Steph Claire Smith' and you can listen here https://podcasts.apple.com/au/podcast/3-life-lessons-with-steph-claire-smith/id1770026917?i=1000723735175 Follow Inherited on Instagram @inheritedthepod FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year! If you’re looking for something to consume over the holiday period, try some of these reccos… TOP ALBUM Laura: The Life of a Showgirl - Taylor Swift  TOP PODCAST Steph: Ellen Pompeo on Call Her Daddy Laura: Big Small Talk  TOP MOVIE Steph: Are You There God? It's Me, Margaret. TOP TV SHOW Steph: We Were Liars  Laura: Running Point Laura: Sirens  Laura (honourable mention): Adolescence  TOP BOOK Steph: The Family Next Door - Sally Hepworth  Laura: Big Beautiful Life - Emily Henry  SOMETHING NEW Steph: Kindle  Steph: Flawless - Elsie Silver Laura: The Names - Florence Knapp  FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

 From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellness trends and diet culture. HEAR MORE We love Big Small Talk and we think you might too! This episode was called 'SMALL TALK: Which 'Wellness' Trends Are Actually Toxic? With Laura Henshaw' and you can listen here: https://podcasts.apple.com/au/podcast/small-talk-which-wellness-trends-are-actually-toxic/id1701358863?i=1000713485802 Follow Big Small Talk on Instagram @bigsmalltalk_pod FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We checked the stats and found the Wednesday episodes you guys loved most in 2025.  While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)! EPISODES WE MENTIONED How to practice self-compassion - with Dr Emily Musgrove https://pod.fo/e/2e7424 A catch up with Zara McDonald: our top 3 business lessons https://pod.fo/e/2f6b20 Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad https://pod.fo/e/2f7d46 I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott https://pod.fo/e/2ba6ee All your sex questions answered - with sex practitioner Georgia Grace https://pod.fo/e/2ab839 FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.