Hannah Dower, a PhD student specializing in the menstrual cycle's effects on elite athletes, dives deep into PMS and its implications. She unpacks the hormonal changes throughout the cycle and their influence on performance and well-being. Listeners learn about the vital distinction between PMS and PMDD, the significance of cycle tracking, and tailored strategies for managing symptoms. Hannah also emphasizes the importance of breaking the stigma around menstruation, helping women make informed health choices amidst prevalent misinformation.