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The Crappy Childhood Fairy Podcast with Anna Runkle
"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable
May 27, 2024
16:54
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Explore the concept of emotional sobriety for healing childhood PTSD, focusing on emotional self-regulation to improve relationships. Learn strategies for managing triggers, setting boundaries, and fostering clarity for sustainable trauma recovery and personal growth.
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Quick takeaways
- Emotional sobriety aids in managing intense emotions for childhood PTSD healing.
- Recognizing and addressing emotional triggers is vital for emotional balance in CPTSD individuals.
Deep dives
Understanding Emotional Sobriety in Healing from Childhood Trauma
Emotional sobriety plays a crucial role in the healing process for individuals with childhood PTSD, offering a way to manage intense emotions and prevent relapses. Unlike traditional substance sobriety, emotional sobriety involves maintaining an even keel emotional state to avoid triggers that could lead to dysregulation. By recognizing emotional dysregulation as a key risk factor, individuals can proactively cultivate emotional balance by engaging in calming activities, maintaining healthy boundaries, and avoiding high-conflict situations.
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