AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable
The Crappy Childhood Fairy Podcast with Anna Runkle
Embracing Emotional Sobriety for Trauma Recovery
Exploring the significance of emotional sobriety in trauma healing and addiction recovery, focusing on maintaining a stable emotional state to prevent relapses and manage triggers. Delving into the impact of childhood trauma on emotional dysregulation and the strategies for recognizing, managing, and calming intense emotions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode