Embracing Emotional Sobriety for Trauma Recovery

While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong emotions hurt your relationships, "Emotional sobriety" is a way of life that may help you to feel your feelings fully, without lashing out or freaking out, which is so common in people with CPTSD. In this video I teach about the concept of emotional sobriety, and step you can take to stay more emotionally balanced, and support your overall efforts to heal trauma from the past.

Learn Quick Measures to Get Re-Regulated: FREE PDF Download: https://bit.ly/3YBrIVg

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF