363. Worrying Is Optional with Ben Eckstein

Jul 10, 2024

In this conversation, Ben Eckstein, a therapist specializing in anxiety and OCD, dives into the human experience of worry. He clarifies the difference between helpful worry and harmful rumination. Ben explains how anxiety can become ingrained in our thought processes, making effective problem-solving difficult. He uses surprising analogies, like those from 'Legend of Zelda,' to illustrate managing anxiety. Listeners will learn strategies for incorporating self-compassion and patience in their lives, helping them break free from the anxiety cycle and navigate uncertainties.