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Psychologists Off the Clock
363. Worrying Is Optional with Ben Eckstein
Jul 10, 2024
In this conversation, Ben Eckstein, a therapist specializing in anxiety and OCD, dives into the human experience of worry. He clarifies the difference between helpful worry and harmful rumination. Ben explains how anxiety can become ingrained in our thought processes, making effective problem-solving difficult. He uses surprising analogies, like those from 'Legend of Zelda,' to illustrate managing anxiety. Listeners will learn strategies for incorporating self-compassion and patience in their lives, helping them break free from the anxiety cycle and navigate uncertainties.
01:04:16
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Quick takeaways
- Worrying is a human experience that can transition from a helpful concern into an unproductive cycle of anxiety when not managed properly.
- The brain's reaction to imagined threats mirrors physical danger responses, highlighting the detrimental effects of prolonged worry on mental health.
Deep dives
Understanding Worry vs. Worrying
It is essential to differentiate between 'worry' as a noun and 'worrying' as a verb. Worry, which is a natural thought that occurs involuntarily, signifies a concern about something important, while worrying involves actively engaging with those thoughts, often leading to spiraling anxiety. For example, feeling anxious about an upcoming event can be beneficial in prompting preparation and concern for outcomes. However, when thoughts progress to excessive worrying, they become unproductive and detrimental, diverting attention from problem-solving actions that could lead to fulfillment and success.
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