5min chapter

Psychologists Off the Clock cover image

363. Worrying Is Optional with Ben Eckstein

Psychologists Off the Clock

CHAPTER

Navigating Anxiety with Compassion for Future Self

This chapter explores compassion-focused therapy and emphasizes the significance of connecting with one's future self to manage anxiety. It highlights the importance of self-compassion, patience, and nurturing relationships in fostering personal growth and mental wellness.

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