3min chapter

Psychologists Off the Clock cover image

363. Worrying Is Optional with Ben Eckstein

Psychologists Off the Clock

CHAPTER

Exploring Therapeutic Tools for Personal Growth

This chapter emphasizes the need for a tailored approach to therapy, recognizing that different individuals require different techniques to manage anxiety. It critiques generic self-help advice and advocates for a more experiential mindset in discovering effective personal growth strategies.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode