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363. Worrying Is Optional with Ben Eckstein

Psychologists Off the Clock

CHAPTER

Navigating Anxiety: Embracing Imperfection

This chapter explores the intricate relationship between anxiety, preparation, and decision-making, emphasizing the importance of finding a balance between readiness and over-worrying. It advocates for accepting anxiety as a natural part of life rather than striving for its complete eradication, and discusses strategies such as exposure therapy to manage it effectively. Through personal anecdotes and metaphors, the conversation highlights the need for individualized approaches in anxiety management, stressing the value of understanding one's unique experiences and values.

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