Mind Pump: Raw Fitness Truth 2714: The Best Exercise Combos for Each Body Part
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Oct 25, 2025 Discover the best exercise combinations for every body part, from legs to triceps. Learn why strength training is vital for bone health and how to manage training loads to prevent injuries. A fascinating tale involving Al Capone and a jazz pianist adds intrigue. Plus, insights on sleep strategies and the impact of long-form storytelling in today's entertainment. Reflect on the joys of fatherhood and listen to advice on overcoming workout plateaus and optimizing body composition.
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Three-Move Leg Combo For Balanced Growth
- Do pair barbell squats with Romanian deadlifts and hip thrusts for a complete leg workout.
- Swap exercise order or replace one movement periodically to emphasize quads or glutes and avoid stagnation.
Back Workout Order To Protect Your Lower Back
- Start back sessions with deadlifts, follow with lat pulldowns or pull-ups, then finish with chest-supported or dumbbell rows.
- Avoid heavy barbell rows right after deadlifts to protect the lumbar spine.
Chest Programming: King Movement First
- Train chest with an incline barbell press, flat dumbbell press, then incline flies or cable/pec-deck for full range and stretch.
- Prioritize a heavy compound press as the "king" movement and use the others for volume and contraction.