Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content.

During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions.

You can find Amber on instagram @biceps.before.babies and can listen to her podcast on all platforms – check out our episode together on her show for a similar, yet entirely different, conversation right here.

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TIMESTAMPS:

00:00 Introduction and Background

03:01 The Influence of Childhood Experiences on Fitness

09:33 The Importance of Setting an Example for Children

15:20 Understanding the Difference Between Weight Loss and Fat Loss

19:19 The Impact of Beliefs and Values on Actions and Results

22:42 Questioning and Shifting Beliefs for Long-Term Success

25:42 Gathering Multiple Data Points for a Comprehensive Understanding

28:26 The Importance of Building Muscle

30:08 Fueling the Body for Muscle Growth

39:00 Developing a Healthy Relationship with the Scale

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EPISODE TAKEAWAYS:

Prioritizing physical fitness and setting an example for children is important.
Weight loss and fat loss are not the same thing.
Beliefs and values drive actions and results.
Questioning and shifting beliefs is crucial for long-term success.
Gathering multiple data points helps create a comprehensive understanding of individual needs and goals. As a coach, asking questions can help clients reconsider their beliefs and make empowered choices.
Many women mistakenly focus on weight loss when they actually need to build muscle for the desired aesthetic.
Properly fueling the body is crucial for muscle growth, and slowly increasing calories can help gain client buy-in.
Developing a healthy relationship with the scale is important, as weight is just a measure of gravity and not a reflection of self-worth.

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