Listener Live #1: Should I keep the same weight across rep ranges?

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• #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)

• #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)

• #ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)

• #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

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• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

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• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

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People Mentioned

• Dexter "The Blade" Jackson (@mrolympia08) Instagram

• Denis Roberts (@denis_kokushi) Instagram

• Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram

• Dr. John Delony (@johndelony) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram