Why people wake at 3 a.m. and strategies to stay asleep

• Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)

• Risk vs reward. (20:00)

• Nothing builds bone like strength training. (28:39)

• Defining a hypocrite. (31:39)

• Comparing a Megalodon to a Great White. (35:23)

• Planet Fitness is listening to market trends. (42:08)

• Fall asleep and stay asleep with Brain.fm. (46:47)

• A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)

• Stranger Things is going out with a bang! (53:44)

• Mind Pump's favorite Crisp Power flavor. (55:17)

• Reflecting on powerful dad moments and the value of fatherhood. (56:35)

• #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)

• #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)

• #ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)

• #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Exercise Video Demos – Mind Pump TV

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Muscle Mommy Movement

• Mind Pump #2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching)

• Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dexter "The Blade" Jackson (@mrolympia08) Instagram

• Denis Roberts (@denis_kokushi) Instagram

• Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram

• Dr. John Delony (@johndelony) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram