2714: The Best Exercise Combos for Each Body Part
Mind Pump: Raw Fitness Truth
Listener Live #2: Inconsistent workouts despite good prep
Brian describes unpredictable workout performance; hosts recommend avoiding worshiping workout feel and adding symmetry or performance cycles.
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Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)
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Risk vs reward. (20:00)
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Nothing builds bone like strength training. (28:39)
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Defining a hypocrite. (31:39)
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Comparing a Megalodon to a Great White. (35:23)
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Planet Fitness is listening to market trends. (42:08)
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Fall asleep and stay asleep with Brain.fm. (46:47)
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A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)
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Stranger Things is going out with a bang! (53:44)
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Mind Pump's favorite Crisp Power flavor. (55:17)
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Reflecting on powerful dad moments and the value of fatherhood. (56:35)
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#ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)
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#ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)
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#ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)
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#ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
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October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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Exercise Video Demos – Mind Pump TV
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The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
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Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
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Mind Pump #2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching)
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Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
People Mentioned
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Dexter "The Blade" Jackson (@mrolympia08) Instagram
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Denis Roberts (@denis_kokushi) Instagram
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Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram
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Dr. John Delony (@johndelony) Instagram
- Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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