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10% Happier with Dan Harris
Diana Butler Bass, 100 Days of Gratitude
Jun 13, 2018
Religion scholar Diana Butler Bass discusses the transformative power of gratitude from a Christian contemplative viewpoint. Topics include parenting with mindfulness, navigating Christianity and meditation, and exploring the complexity of gratitude beyond surface-level appreciation. The podcast also delves into the power of gratitude in times of turmoil and concludes with advertisements for audiobooks and T-Mobile coverage.
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Quick takeaways
- Recognize gratitude as a trainable skill to shift perspective from scarcity to abundance.
- Daily practices like gratitude journaling can enhance gratitude and foster empowerment.
Deep dives
The Power of Gratitude as a Transformative Practice
Recognizing gratitude as a trainable skill, Diana Butler-Bass, a Christian contemplative, discusses how gratitude can be cultivated as a life skill. She explores gratitude on personal and communal levels, emphasizing its emotional and ethical dimensions. By practicing gratitude, individuals can see the world differently, find abundance in life's gifts, and approach challenges with a spirit of hopefulness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode