The Power of Gratitude in Times of Turbulence

This chapter explores the speaker's journey of writing a book on gratitude during the challenging events of 2016, detailing how practicing gratitude daily for 100 days transformed their perspective on life. It discusses various gratitude practices, including keeping a gratitude journal and using a gratitude rock as a reminder to be thankful, emphasizing how gratitude can empower individuals to navigate through political situations and challenges.