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17min chapter
Diana Butler Bass, 100 Days of Gratitude
10% Happier with Dan Harris
The Power of Gratitude in Times of Turbulence
This chapter explores the speaker's journey of writing a book on gratitude during the challenging events of 2016, detailing how practicing gratitude daily for 100 days transformed their perspective on life. It discusses various gratitude practices, including keeping a gratitude journal and using a gratitude rock as a reminder to be thankful, emphasizing how gratitude can empower individuals to navigate through political situations and challenges.
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