Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

393: TEAM for Insomnia

Apr 22, 2024
Marina Dyck, a TEAM-Certified Clinical Counselor, shares innovative TEAM-CBT treatment for insomnia. She discusses addressing negative thoughts, feelings, and rumination affecting sleep quality. The podcast explores overcoming work-related insomnia, fostering self-compassion, and utilizing therapy techniques for better sleep.
01:23:50

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Marina Dyck utilizes TEAM-CBT to address insomnia by emphasizing the significance of sleep for mental health and promoting tools for managing intrusive thoughts.
  • Clients can improve sleep quality by reframing negative thoughts with self-compassion, practicing consistent techniques, and cultivating empathy towards insomnia struggles.

Deep dives

Understanding the Importance of Sleep and Mental Health

Client Marina Dick, a clinical counselor, discusses her use of Team CBT to address insomnia. Marina's approach emphasizes the significance of sleep for mental health and highlights how rumination can disrupt sleep patterns. By combining empathy, positive reframing, and self-compassion, Marina empowers clients to understand their thought patterns, address their struggles, and improve their sleep quality.

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