Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

393: TEAM for Insomnia

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Addressing Insomnia with Team CBT

Exploring the use of Team CBT to tackle insomnia, highlighting the role of rumination in sleep disturbances and emphasizing the importance of restoring good sleep patterns for overall well-being. The chapter delves into the effectiveness of the TEAM CBT model in improving sleep quality, addressing severe burnout, and implementing therapy techniques for individuals struggling with insomnia.

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