Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

393: TEAM for Insomnia

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Managing Work-Related Insomnia

The chapter explores strategies for overcoming insomnia caused by work-related stress, introducing techniques like the 'magic dial' to control intrusive thoughts. It emphasizes the importance of maintaining high standards while finding a balance to prevent excessive worrying at night, advocating for actively engaging in practices to manage thoughts and improve sleep quality.

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