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Marina Dyck
TEAM-Certified Clinical Counselor specializing in trauma, anxiety, depression, and relationship issues, using a 'whole person' approach and innovative TEAM-CBT treatment for insomnia
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Apr 22, 2024 • 1h 24min
393: TEAM for Insomnia
Marina Dyck, a TEAM-Certified Clinical Counselor, shares innovative TEAM-CBT treatment for insomnia. She discusses addressing negative thoughts, feelings, and rumination affecting sleep quality. The podcast explores overcoming work-related insomnia, fostering self-compassion, and utilizing therapy techniques for better sleep.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode