Marina Dyck

TEAM-Certified Clinical Counselor specializing in trauma, anxiety, depression, and relationship issues, using a 'whole person' approach and innovative TEAM-CBT treatment for insomnia

Best podcasts with Marina Dyck

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Apr 22, 2024 • 1h 24min

393: TEAM for Insomnia

Marina Dyck, a TEAM-Certified Clinical Counselor, shares innovative TEAM-CBT treatment for insomnia. She discusses addressing negative thoughts, feelings, and rumination affecting sleep quality. The podcast explores overcoming work-related insomnia, fostering self-compassion, and utilizing therapy techniques for better sleep.