Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

393: TEAM for Insomnia

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Addressing Negative Thoughts and Feelings for Better Sleep

Explore various techniques like positive reframing and self-hypnosis to tackle negative thoughts and improve sleep quality in individuals suffering from insomnia.

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