Regenerative Health with Max Gulhane, MD

Dr. Max Gulhane: Why Light Is The Key To Regenerative Health | The Quantum Biology Collective Podcast

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Jul 25, 2023
Dr. Max Gulhane, a family physician from New South Wales, Australia, dives into the vital connection between light, health, and circadian rhythms. He emphasizes that natural light is essential for optimal well-being and describes artificial light as 'junk light.' Morning sunlight sets the tone for a good night's sleep, and just stepping outside to watch the sunrise is touted as an incredibly cost-effective health intervention. Gulhane advocates for a nature-based light/dark cycle to combat the adverse effects of modern living.
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