Regenerative Health with Max Gulhane, MD Dr. Max Gulhane: Why Light Is The Key To Regenerative Health | The Quantum Biology Collective Podcast
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Jul 25, 2023 Dr. Max Gulhane, a family physician from New South Wales, Australia, dives into the vital connection between light, health, and circadian rhythms. He emphasizes that natural light is essential for optimal well-being and describes artificial light as 'junk light.' Morning sunlight sets the tone for a good night's sleep, and just stepping outside to watch the sunrise is touted as an incredibly cost-effective health intervention. Gulhane advocates for a nature-based light/dark cycle to combat the adverse effects of modern living.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Navigating Health Through Quantum Biology
02:23 • 13min
The Health Impact of Light
15:31 • 16min
The Essential Role of Circadian Rhythms in Health
31:21 • 4min
The Healing Power of Light
35:01 • 15min
Upcoming Quantum Event in Australia: Details and Importance of In-Person Gatherings
49:49 • 3min