Regenerative Health with Max Gulhane, MD
Dr. Max Gulhane: Why Light Is The Key To Regenerative Health | The Quantum Biology Collective Podcast
Jul 25, 2023
Dr. Max Gulhane, a family physician from New South Wales, Australia, dives into the vital connection between light, health, and circadian rhythms. He emphasizes that natural light is essential for optimal well-being and describes artificial light as 'junk light.' Morning sunlight sets the tone for a good night's sleep, and just stepping outside to watch the sunrise is touted as an incredibly cost-effective health intervention. Gulhane advocates for a nature-based light/dark cycle to combat the adverse effects of modern living.
52:21
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Quick takeaways
- Dr. Max Gulhane emphasizes the critical role of natural light exposure in maintaining a healthy circadian rhythm and optimizing overall health.
- The podcast advocates for a comprehensive approach to health that integrates dietary practices with regulated light environments to address chronic illness.
Deep dives
The Importance of Ethical Meat Sourcing
Buying meat directly from farmers ensures ethical treatment of animals and the quality of the food. Consumers often remain unaware of the conditions animals face and the potential chemical treatments used during processing in supermarkets. By choosing to buy from regenerative farms, individuals can support animal welfare, land stewardship, and chemical-free practices. This shift to direct purchasing not only promotes health and ethical standards but also strengthens local food systems.
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