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16min chapter
Dr. Max Gulhane: Why Light Is The Key To Regenerative Health | The Quantum Biology Collective Podcast
Regenerative Health with Max Gulhane, MD
The Health Impact of Light
This chapter explores the effects of light on human health, contrasting the benefits of natural sunlight with the harmful consequences of artificial lighting. It highlights how different light types can influence hormonal balance and circadian rhythms, particularly the disruption caused by blue and green wavelengths. By emphasizing the importance of proper light exposure, the discussion aims to raise awareness about optimizing health through improved lighting conditions.
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