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15min chapter
Dr. Max Gulhane: Why Light Is The Key To Regenerative Health | The Quantum Biology Collective Podcast
Regenerative Health with Max Gulhane, MD
The Healing Power of Light
This chapter explores the transformative health benefits of natural light exposure, illustrating personal stories of individuals, like an elderly woman who regained her sleep through daily sunlight. It emphasizes the importance of optimizing light environments and understanding circadian rhythms in conjunction with other health interventions. The discussion highlights the need for better integration of light exposure knowledge in clinical practices to address common health issues, advocating for a holistic approach to wellness.
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