Dr. Max Gulhane, a family physician from New South Wales, Australia, dives into the vital connection between light, health, and circadian rhythms. He emphasizes that natural light is essential for optimal well-being and describes artificial light as 'junk light.' Morning sunlight sets the tone for a good night's sleep, and just stepping outside to watch the sunrise is touted as an incredibly cost-effective health intervention. Gulhane advocates for a nature-based light/dark cycle to combat the adverse effects of modern living.

Meredith Oke, founder of the Quantum Biology Collective, dives into the transformative world of quantum and circadian biology. She discusses the cracks in the current healthcare system, emphasizing the need for a paradigm shift in health approaches. The conversation touches on medical trauma and gaslighting, urging a move towards compassionate, informed care. Meredith also highlights the importance of education in promoting new health perspectives, along with the critical role of darkness in maintaining well-being. Tune in for a refreshing look at health and wellness!