Dr. Trish Leigh Podcast

Episode #81: Be Happy to Quit Porn & Heal Erectile Dysfunction! - Dr. Trish Leigh

Apr 12, 2023
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1
Introduction
00:00 • 2min
2
The Importance of Happiness
02:25 • 3min
3
Finding Happiness
04:59 • 3min
4
The Joy of Porn
07:51 • 2min
5
The Power of Happiness
10:06 • 2min
6
The Importance of Listening to Yourself
12:28 • 3min
7
The Brain Performance Pattern of Happiness
15:25 • 2min
8
The Pendulum Effect: How to Stay in Calm Focus and Balance Your Life
16:59 • 2min
9
The Pendulum Effect and Recovery
19:24 • 3min
10
How to Regulate Your Brain Without Losing It
21:54 • 11min
11
How to Find Dopamine in a Healthy Way
33:16 • 2min
12
How to Leverage Your Brain for Healthy Sexuality
35:42 • 2min
13
How to Create Happiness
37:57 • 2min
14
How to Heal Your Brain Without Reacting
40:23 • 3min
15
How to Leave Porn Behind
43:05 • 3min