How to Create Happiness

This podcast episode of Porn Brain is all about happiness! Happiness is essential to quitting porn and healing from erectile dysfunction. When you're happy, your brain can work so much better for you and allow you to thrive in your recovery journey.

In this episode, Dr. Trish Leigh will discuss:
- What is happiness
- What your brain is doing when you're happy
- What your brain is doing when you're unhappy
- How you can find happiness

If you're looking for more help on your porn addiction recovery journey, please visit https://drtrishleigh.com/porn-brain-programs/

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Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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