Dr. Trish Leigh Podcast cover image

Episode #81: Be Happy to Quit Porn & Heal Erectile Dysfunction! - Dr. Trish Leigh

Dr. Trish Leigh Podcast

00:00

The Pendulum Effect: How to Stay in Calm Focus and Balance Your Life

All of our brains swing like a pendulum. We want to go for calm focus and then balance our life so we can stay there in the sweet spot. When your brain is in this sweet spot the pendulum only swings a little. But if you're not regulated, it's called neurological regulation which equals self-regulation. The further out that pendulum swings the more issues you will have in finding and creating happiness in your life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app