The Unmistakable Creative Podcast
Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine
Jun 10, 2024
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she discusses the challenges of digital addiction, the neuroscience behind it, and the concept of 'dopamine detox' to improve mental health. Delve into the addictive nature of smartphones, the chronic dopamine deficit from social media use, and strategies to resist addictive behaviors. Learn about delaying gratification, the power of pursuing passions, and the impact of digital platforms on addictive behaviors. Explore the guest's book 'Dopamine Nation' and practical advice for managing digital habits.
01:03:42
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Quick takeaways
- Taking breaks from digital stimuli can reset our brain's reward system for improved mental health.
- Reflecting on embedded values like hard work and sacrifice from immigrant upbringing can shape dedication to community.
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In an era where fears of AI taking over jobs and stifling creativity abound, a new ebook, The Four Keys to Success in an AI World, offers a refreshing perspective. The resource delves into human skills that AI cannot replicate, such as creativity, emotional intelligence, and critical thinking. By providing actionable insights and strategies to cultivate these skills, individuals, whether in creative, business, or personal development fields, can thrive alongside AI as collaborators rather than competitors.
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