Join Dr. Anna Lembke, a leading expert in addiction medicine, as she discusses the challenges of digital addiction, the neuroscience behind it, and the concept of 'dopamine detox' to improve mental health. Delve into the addictive nature of smartphones, the chronic dopamine deficit from social media use, and strategies to resist addictive behaviors. Learn about delaying gratification, the power of pursuing passions, and the impact of digital platforms on addictive behaviors. Explore the guest's book 'Dopamine Nation' and practical advice for managing digital habits.