This chapter explores the struggles faced by immigrant families in understanding non-traditional career paths, discusses the impact of narcissistic parenting on personal growth, and reflects on involvement in addiction research stemming from clinical experiences. The conversation also delves into the addictive nature of smartphones and digital media, drawing parallels between dopamine-driven behaviors in humans and animals.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
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