The chapter explores how upbringing shapes values, personal growth, and approaches to parenting, discussing parental expectations, motivations, and intrinsic influences. It also delves into critiques of the education system, advocating for honest feedback, recognition of diverse strengths, and addressing mental health concerns among students. Additionally, the impact of technology on young people’s psychological well-being and development is examined, highlighting the negative effects of digital addiction and its consequences on mental health.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
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