Exploring Addiction: From Digital Platforms to Self-Binding Strategies

This chapter delves into the addictive nature of digital platforms like Instagram and Facebook, contrasting them with the extreme addiction of heroin. The discussion explores concepts such as dopamine detox, boredom as a trigger for addiction, and self-binding strategies to prevent overconsumption of addictive substances like alcohol. Insights are shared on setting boundaries, reducing risky behaviors, and resisting immediate gratification to combat cravings and lead to better clarity over time.