Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine
The Unmistakable Creative Podcast
The Power of Delaying Gratification and the Addictive Nature of Flow States
This chapter delves into delayed discounting, the influence of dopamine on addictive behaviors, and the significance of delaying gratification for long-term gains. It explores the speaker's profound bond with surfing, discussing its calming effects and the trade-offs made for pursuing one's passion.
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